Is diet a big factor in ADHD people's behaviours and problems?
The
doctor that says no... diet has nothing to do with it
The
doctor that says yes... and read this to know what you can do to help
Stimulant
Medications: Pros and Cons
Additives
can cause problems says another doctor's research
So
do you think diet may be a factor?
From
the National Institute of Mental Health"
Controversial
Treatments
Understandably,
parents who are eager to help their children want to explore every possible
option. Many newly touted treatments sound reasonable. Many even come with
glowing reports. A few are pure quackery. Some are even developed by reputable
doctors or specialists--but when tested scientifically, cannot be proven
to help.
Here
are a few types of treatment that have not been scientifically shown to
be effective in treating the majority of children or adults with ADHD:
biofeedback
restricted
diets
allergy
treatments
medicines
to correct problems in the inner ear
megavitamins
chiropractic
adjustment and bone re-alignment
treatment
for yeast infection
eye
training
special
colored glasses
A
few success stories can't substitute for scientific evidence. Until sound,
scientific testing shows a treatment to be effective, families risk spending
time, money, and hope on fads and false promises.
So now we can
say we have got that side of the story out of the way, lets find out more
from those who think we are what we eat!
Past
issues of this ezine have covered diet such as the lack of amino
acids, essential fatty acids, minerals, vitamins and nutrients which may
lead to brain disfunction and the classic ADHD behaviours. Click on the
link above for back issues explaining these findings, in detail, and how
the supplements we endorse may help.
Solving
Your Child's Puzzle
The
jigsaw!!! Which part of it will best suit the ADHD people in your family.
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From
a web site that sells an ADHD online magazine, click
on this link to browse through the rest of the site. We couldn't find
the name of the author to acknowledge him/her
Helping
a child with hyperactivity, irritability, learning problems, headaches,
fatigue, depression, and/or chronic allergies is like solving a jigsaw
puzzle. You have to identify the important pieces of the puzzle and fit
them together to complete the puzzle.
Here
are possible biological pieces to your child's "ADD/ADHD jigsaw puzzle"
-
Lead toxicity (rare but extremely important for those who have it
-
Iron deficiency if your child is tired, pale, inattentive and irritable
-
Thyroid abnormalities (rare, extremely important for those with it)
-
Poor diet
-
Food and food additives sensitivities,important for many ADHD
-
Essential fatty acid deficiency if your child has excessive thirst, frequent
urination, dry skin, dry hair, dandruff and/or brittle nails
-
Yeast allergy (important for those children who have taken many antibiotics)
-
Inhalant allergies and chemical sensitivities
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Stimulant
Medications: Pros and Cons
If
your child is taking stimulant medication such as Ritalin, Adderall or
Cylert, don't stop this medicine without thoroughly discussing this treatment
with your doctor.
What
are the pros and cons of medication?
First,
the pros:
-These
drugs work quickly so you'll know if they're going to help or not (the
dosage may have to be
adjusted
by your doctor).
-
The medications are relatively inexpensive and have been used for many
years. For families with children who are about to be expelled from school
or where the family structure is falling apart, stimulant medication may
provide some relief. Many of the parents I've interviewed in our study
at Purdue University commented that medication had been a life saver.
What
are the cons?
-
About 30% of children with ADHD do not respond to medication.
-
Some children experience side effects such as appetite reduction. This
may lead to a reduced intake of foods containing essential nutrients. This
problem can be somewhat overcome by giving medication after meals and offering
only healthy foods.
-Some
children may be especially difficult to manage late in the day and evening
when the medication has worn off. This can be a trial for families who
are tired and stressed out at the end of the day.
-children
on stimulant medication complain of frequent stomachaches and headaches.
-
One to two percent of children on stimulant medication may develop tics.
-
Medication does not answer the important questions, "Why is my child hyperactive?
What is physiologically causing this behavior?" It's like taking an aspirin
for a headache--it helps the headache but does not address the basic cause
of the pain.
-
Many parents do not like the idea of medicating their children for any
length of time
-Some
children don't like the way the stimulant medications make them feel.
-
Surprisingly, some long term studies of children who have taken stimulant
medication do not show that these individuals are better off than those
who did not take medication.
So
there are no easy answers to these issues. But many children with ADHD
have significantly improved or achieved "normal" behavior after searching
for and correcting biological factors.
Foods
and additives are common causes of the attention deficit hyperactive disorder
in children. Boris M, Mandel FS
North
Shore Hospital-Cornell Medical Center, Manhasset, New York.
The
attention deficit hyperactive disorder (ADHD) is a neurophysiologic problem
that is detrimental to children and their parents. Despite previous studies
on the role of foods, preservatives and artificial colorings in ADHD this
issue remains controversial. This investigation evaluated 26 children who
meet the criteria for ADHD. Treatment with a multiple item elimination
diet showed 19 children (73%) responded favorably, On open challenge,
all 19 children reacted to many foods, dyes, and/or preservatives. A double-blind
placebo controlled food challenge (DBPCFC) was completed in 16 children.
There
was a significant improvement on placebo days compared with challenge days
. Atopic children with ADHD had a significantly higher response rate than
the nonatopic group. This study demonstrates a beneficial effect of eliminating
reactive foods and artificial colors in children with ADHD. Dietary factors
may play a significant role in the etiology of the majority of children
with ADHD.
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month the top books on the ADD or ADHD theme ,are listed here. They
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